Tag Archives: wellbeing

POSTPONED Encouraging Healthy Lifestyles Blossom Sure Start

Encouraging Healthy Lifestyles

 

POSTPONED – to be rescheduled

This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in Blossom Sure Start, Portadown on Wednesday 1st February.

  • Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
  • Healthy eating – Exploring portion size & forming good habits with food.
  • Physical activity – Encouraging exercise through more family activities.
  • Sleep routine – Develop an effective sleep routine for your family.

This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.

Encouraging Healthy Lifestyles Portadown

Encouraging Healthy Lifestyles
This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in NIACRO, Portadown on Monday 30th January.

    • Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
    • Healthy eating – Exploring portion size & forming good habits with food.
    • Physical activity – Encouraging exercise through more family activities.
    • Sleep routine – Develop an effective sleep routine for your family.

This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.

Encouraging Healthy Lifestyles Derry~Londonderry

Encouraging Healthy Lifestyles

This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in PeoplePlus, Derry on Wednesday 25th January.

  • Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
  • Healthy eating – Exploring portion size & forming good habits with food.
  • Physical activity – Encouraging exercise through more family activities.
  • Sleep routine – Develop an effective sleep routine for your family.

This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.

Encouraging Healthy Lifestyles Downpatrick

Encouraging Healthy Lifestyles
This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in Down SureStart, Downpatrick on Tuesday 24th January 2017.

    • Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
    • Healthy eating – Exploring portion size & forming good habits with food.
    • Physical activity – Encouraging exercise through more family activities.
    • Sleep routine – Develop an effective sleep routine for your family.

This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.

Encouraging Healthy Lifestyles Belfast

Encouraging Healthy Lifestyles

This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in St Bernadette’s Nursery, Belfast on Friday 20th January.

  • Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
  • Healthy eating – Exploring portion size & forming good habits with food.
  • Physical activity – Encouraging exercise through more family activities.
  • Sleep routine – Develop an effective sleep routine for your family.

This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.

FREE Wellbeing Programmes

At the start of a new year we often make resolutions, promising to do something that will make this year that will improve on the previous year.

This January why not attend one of the Family Wellness Project FREE Wellbeing Programmes and set yourself up for a happy, healthy 2016. If you live in the Western or the Southern Trust areas you could benefit from attending any of the programmes on offer.

Aware NI, a Family Wellness Project partner, well being delivering a number of programmes this month. The programmes include Mood Matters and Living Life to the Full. These programmes will help you to manage your feelings, maintain and regain good mental health, and build resilience to deal with life’s challenges.

Mindfulness has proven to be a popular programme and will also be running in January. Research has shown that Mindfulness has significant benefits for health and well-being. Clinical evidence also says that Mindfulness reduces stress and anxiety for those with the illness of depression. It enables people to learn the skills that prevent the recurrence of depression.

If you are interested in getting involved and taking part in any of the programmes contact Rachel Cashel on 07773221967 or email Rachel.Cashel@mindwisenv.org.

Find a Programme  Learn More