Tag Archives: parents

Parenting Apart Belfast (Dads Only)

This programme is being delivered as part of the Dads Project and therefore is open to men only. Thanks to funding from Big Lottery Fund NI this is free for dads to attend.

Duration: Every Tuesday for 6 weeks

The Parenting Apart programme is aimed at parents who have separated, are separating, divorced or thinking of divorce.

The programme will provide practical advice and guidance about what children need to know, and what parents can do to meet their children’s need. Although parents are immersed in their own difficulties, this programme can help parents focus on the child’s needs with the aim of minimising the impact of the separation.

The programme explores:

  • Emotional impact
  • Parenting roles
  • Changes in relationships
  • Legalities
  • Financial impact
  • Moving on

To register drop us a line to dadsproject@parentingni.org or call/text 07739466532. Alternatively you can complete an expression of interest below.

Mental Health Awareness Week: Workplace Stress

30% of working parents feel burnout regularly

This Mental Health Awareness Week is focusing on Stress. Managing stress levels and promoting wellbeing in the workplace is considered crucial to maintaining a productive workforce. Yet stress is still a big problem for many. 

Stress can be caused by many things but for working parents a major source of stress can be the ongoing struggle to balance the demands of work and home life. In addition to the ongoing need to arrange and pay for childcare, find workable arrangements during the school holidays, and sort out the daily school run and scheduling of after-school activities, many parents feel a sense of guilt that they are not able to give their work or their home life as much time and energy as they would like.

When you’re feeling stressed at work here are some tips you can try to help reduce stress levels:

Ask for help
Everyone needs help from time to time. Have a chat with your manager about your workload and how they can help you solve any problems you are having.

Striking a balance
Balancing your time can be a real challenge as a working parent. Occasionally you may need to work longer hours to get something done, but try to claim this time back later if you can.

Be realistic
Remember, you can’t be ‘perfect’ all the time. Set boundaries to ensure you’re not taking on too much and be realistic with the targets and goals you set.

Get into a habit
Do something at the end of each working day, such as tidying your desk or making a list of what needs to be done the next day. This can help you to switch off from work.

Develop relationships
Connecting with your colleagues can help to build up a network of support and make work more enjoyable.

Take short breaks
Try to take short breaks throughout your day, as well as time away from your desk at lunchtime. Why not try going for a short walk outside

Parenting NI are delighted to be working with businesses and organisations throughout Northern Ireland in supporting their parent employees. To find out more about what we offer click here.

Having conversations about Mental Health in the Workplace

Aside from the theme of Stress, Mental Health Awareness Week aims to highlight the importance of Mental Health and reduce the stigma around talking about it. This week over 300 radio stations joined to broadcast the same message about mental health. They are calling on the law to be changed and make it a legal requirement to have trained mental health first aiders in every workplace or college.

It can be difficult to approach having a conversation with a colleague about mental health, but we all have mental health just like physical health. If we noticed a colleague had the cold or was in pain we would ask them how they were doing and show support. However, it can be more difficult to notice and also very difficult to ask about how someone is doing mentally. 

There is no perfect way to start a conversation about someone’s wellbeing, but just being there to listen in an empathetic and non-judgemental way can help. Below are some tips on how you might approach a colleague, someone you work with or manage, if you’re worried about them.

  • Choose a place you can chat privately – maybe suggest going for a walk or grabbing a coffee
  • Choose an appropriate time, like a break time or lunch
  • Show that you are actively listening by giving them eye contact and physical and verbal nods.
  • Ask open questions – “How are you today” – sometimes making it about the present can prevent the ubiquitous “I’m fine” response
  • Reassure the person that it is okay to talk
  • Let them know that you are there to listen to them and help if they need you to 
  • If mental health is being discussed in the news why not use this as an opportunity to bring it up in the office and get conversation going?

Time to Change have great resources which can be downloaded from their website on having conversations about mental health. 

Walking on Eggshells Belfast

Non Violent Resistance Programme

Due to funding stipulations for this programme is only available to women at this time. Men interested in this programme can contact our Helpline on 0808 8010 722 to be placed on a waiting list and contacted when the next suitable programme becomes available.

Duration: Every Wednesday for 8 weeks
Aim: To provide parents with the skills to achieve a calmer and violent free home

Child to parent violence is an abuse of power through which the child or adolescent attempts to coerce, control or dominate others in the family.

The Parents Walking on Eggshells Programme uses the principles of Non Violent Resistance to help parents experiencing child to parent violence overcome their sense of helplessness, develop a support network, stop destructive behaviours inside the home and improve relationships between family members.

  • Overcome sense of helplessness
  • Develop a support network
  • Stop destructive behaviours
  • Improve family relationships

This programme is particularly suited to parents of children aged 8-16 years old.

All parents and carers need to complete an initial telephone assessment to ensure the programme is suitable for their family circumstances. Call 0808 8010 722 to complete and register. If you would prefer you can complete the Expression of Interest form at the bottom of the page and we will get in touch with you. Please note that sometimes this can take a few days.

Odyssey Parenting Your Teen Antrim

Duration: Every Tuesday for 2 hours
Aim: To improve the parent/adolescent relationship

FREE for parents/carers to attend

“I don’t want to talk about it.”

“Leave me alone.”

“You’re a melter!”

These phrases are often all too familiar for parents of teenagers. The teenage years can be notoriously challenging but Parenting NI and the Odyssey, Parenting Your Teen Programme can help you navigate your way through the reality of parenting teenagers.

The programme promotes the Authoritative Parenting style, which has been proven to be most effective.

Odyssey Parenting Your Teen Topics

The programme explores a range of topics relating to parenting young people, including:

  • Teen Development
  • Self-Esteem
  • Setting boundaries
  • Rules and consequences
  • Dealing with conflict
  • Problem solving

Call us now on 0808 8010 722 to register. If you would prefer you can complete the Expression of Interest form at the bottom of the page. Completing this form does not secure you a place on the programme, you will need to complete a short registration over the phone. Once the team receive your details they will be in touch to complete your registration. Please note this can sometimes take a few days.

Odyssey, Parenting Your Teen Portadown

Duration: Every Thursday for 2 hours
Aim: To improve the parent/adolescent relationship

FREE for parents/carers to attend

“I don’t want to talk about it.”

“Leave me alone.”

“You’re a melter!”

These phrases are often all too familiar for parents of teenagers. The teenage years can be notoriously challenging but Parenting NI and the Odyssey, Parenting Your Teen Programme can help you navigate your way through the reality of parenting teenagers.

The programme promotes the Authoritative Parenting style, which has been proven to be most effective.

Odyssey Parenting Your Teen Topics

The programme explores a range of topics relating to parenting young people, including:

  • Teen Development
  • Self-Esteem
  • Setting boundaries
  • Rules and consequences
  • Dealing with conflict
  • Problem solving

Call us now on 0808 8010 722 to register. If you would prefer you can complete the Expression of Interest form at the bottom of the page. Completing this form does not secure you a place on the programme, you will need to complete a short registration over the phone. Once the team receive your details they will be in touch to complete your registration. Please note this can sometimes take a few days.

Belfast Parenting Your Teen Programme

Duration: Every Thursday for 2 hours
Aim: To improve the parent/adolescent relationship

FREE for parents/carers to attend

“I don’t want to talk about it.”

“Leave me alone.”

“You’re a melter!”

These phrases are often all too familiar for parents of teenagers. The teenage years can be notoriously challenging but Parenting NI and the Odyssey, Parenting Your Teen Programme can help you navigate your way through the reality of parenting teenagers.

The programme promotes the Authoritative Parenting style, which has been proven to be most effective.

Odyssey Parenting Your Teen Topics

The programme explores a range of topics relating to parenting young people, including:

  • Teen Development
  • Self-Esteem
  • Setting boundaries
  • Rules and consequences
  • Dealing with conflict
  • Problem solving

Call us now on 0808 8010 722 to register. If you would prefer you can complete the Expression of Interest form at the bottom of the page. Completing this form does not secure you a place on the programme, you will need to complete a short registration over the phone. Once the team receive your details they will be in touch to complete your registration. Please note this can sometimes take a few days.

Strabane Parenting Apart Programme

The Families Together Project will be running the 6 week Parenting Apart programme, starting on Monday 23rd April.

Starts: Monday 23rd April
Time: 10 am – 12 noon
Duration: Every Monday for 6 weeks
Location: New Strabane Community Project Building, Barrack Street

The Parenting Apart programme is aimed at parents who have separated, are separating, divorced or thinking of divorce.

The programme will provide practical advice and guidance about what children need to know, and what parents can do to meet their children’s need. Although parents are immersed in their own difficulties, this programme can help parents focus on the child’s needs with the aim of minimising the impact of the separation.

The programme explores:

  • Emotional impact
  • Parenting roles
  • Changes in relationships
  • Legalities
  • Financial impact
  • Moving on

To register to attend contact Clare on 078 2539 2136 or complete the online expression of interest.

Parenting Apart Belfast (6 Week Programme)


Thanks to funding from Belfast Outcomes Group this programme can be offered FREE to parents who live in Belfast.

Duration: Every Monday for 6 weeks

The Parenting Apart programme is aimed at parents who have separated, are separating, divorced or thinking of divorce.

The programme will provide practical advice and guidance about what children need to know, and what parents can do to meet their children’s need. Although parents are immersed in their own difficulties, this programme can help parents focus on the child’s needs with the aim of minimising the impact of the separation.

The programme explores:

  • Emotional impact
  • Parenting roles
  • Changes in relationships
  • Legalities
  • Financial impact
  • Moving on

Parenting Apart Workshop


FREE workshop for parents in Belfast for support with minimising the impact of separation and divorce on children

Following findings in our lastest research on separation and divorce in Northern Ireland, we will be hosting a workshop for parents to help support with this difficult issue.

This workshop will:

  • explore the challenges of parental separation
  • consider the factors that affect a child’s ability to adapt
  • offer tips to help parents manage their separation and adjust to their changing role as a parent

If you would like to register to come along complete the registration form below or call us on freephone 0808 8010 722. 

You must register to attend this workshop either by phone (0808 8010 722) or using the form below, but unlike our other programmes you will not receive a follow up call from our team if you complete the online form.

By completing the below form you will be registered on to the workshop and we look forward to welcoming you along on the 7th March.

Parents Walking on Eggshells Portadown

Non Violent Resistance Programme

Due to funding stipulations for this programme is only available to women at this time. Men interested in this programme can contact our Helpline on 0808 8010 722 to be placed on a waiting list and contacted when the next suitable programme becomes available.

Duration: Every Thursday for 8 weeks
Aim: To provide parents with the skills to achieve a calmer and violent free home

Child to parent violence is an abuse of power through which the child or adolescent attempts to coerce, control or dominate others in the family.

The Parents Walking on Eggshells Programme uses the principles of Non Violent Resistance to help parents experiencing child to parent violence overcome their sense of helplessness, develop a support network, stop destructive behaviours inside the home and improve relationships between family members.

  • Overcome sense of helplessness
  • Develop a support network
  • Stop destructive behaviours
  • Improve family relationships

This programme is particularly suited to parents of children aged 8-16 years old.

All parents and carers need to complete an initial telephone assessment to ensure the programme is suitable for their family circumstances. Call 0808 8010 722 to complete and register. If you would prefer you can complete the Expression of Interest form at the bottom of the page and we will get in touch with you. Please note that sometimes this can take a few days.