Duration: Every Monday for 6 weeks online via Zoom finishing on 12th October Aim: To help parents manage their anger
Anger is a normal emotion, which most parents experience on a regular basis. It is often seen as a negative emotion but it can be used as a motivator to instigate change.
This 6 week online programme via Zoom allows you to explore:
Reactions to anger
How anger impacts on children
How to identify the triggers
Find positive ways of managing their anger
To find out more or to register, call us on freephone 0808 8010 722.
Keeping Your Cool: Parents Anger Management Programme coming to Belfast from Monday 20th January!
This programme is being delivered as part of the Dads Project and therefore is open to men only. Thanks to funding from the National Lottery Community Fund NI this is free for dads to attend.
Duration: 8 weeks Aim: To provide parents with the tools to recognise the triggers to their outbursts and manage their emotions.
This programme allows parents to explore their reaction to anger, how losing their cool impacts on their children, identify the triggers to them losing their cool and find positive ways of managing their behaviour. Throughout the programme parents are given techniques to help them manage stress, understand their triggers and keep their cool to ensure family life improves.
The programmes looks at:
Choice, change and minding the gap
The challenge of keeping your cool
The trouble with thinking
Escalating emotions
Children and anger
Gender, life experiences and parental anger
Conflict, power and anger management
Learning and moving on
To register call us on freephone 0808 8010 722.
Freephone number is currently available Monday – Thursday 9:30 am – 3:30 pm and Friday 9:30 am – 12:30 pm.
Duration: Every Tuesday for 8 weeks Aim: To help parents manage their anger
Anger is a normal emotion, which most parents experience on a regular basis. It is often seen as a negative emotion but it can be used as a motivator to instigate change.
This 8 week programme allows you to explore:
Reactions to anger
How anger impacts on children
How to identify the triggers
Find positive ways of managing their anger
To find out more or to register, call us on freephone 0808 8010 722. If you would prefer you can complete the Expression of Interest form at the bottom of the page and we will get in touch with you. Please note that sometimes this can take a few days.