Tag Archives: dads

Dads Project Parenting Apart Armagh

This programme is being delivered as part of the Dads Project and therefore is open to men only. Thanks to funding from the National Lottery Community Fund NI this is free for dads to attend.

Duration: Every Wednesday for 6 weeks

The Parenting Apart programme is aimed at parents who have separated, are separating, divorced or thinking of divorce.

The programme will provide practical advice and guidance about what children need to know, and what parents can do to meet their children’s need. Although parents are immersed in their own difficulties, this programme can help parents focus on the child’s needs with the aim of minimising the impact of the separation.

The programme explores:

  • Emotional impact
  • Parenting roles
  • Changes in relationships
  • Legalities
  • Financial impact
  • Moving on

To register call us on freephone 0808 8010 722.

Freephone number is currently available Monday – Thursday 9:30 am – 3:30 pm and Friday 9:30 am – 12:30 pm. 

Active Dads: Parents Article on Dads & Exercise

Fathers play an important role in the lives of their children. Children who have supportive, close and positive relationships with their fathers do better mentally, academically and physically in life. In addition, studies have shown that children whose fathers embrace being a parent confidently have lower levels of behavioural issues as teenagers. Despite this, many fathers struggle with practical actions that they can take to have a constructive impact on their children.

One key area that fathers have been shown to have a particular role to play is physical activity. Parental levels of activity in general and supportive attitudes are important indicators of how active a child is. The most important single factor, however, is paternal activity levels. In other words, having a physically active father makes kids more likely to be active too.

Research has found:

  • a consistent relationship between the child’s activity level and the father’s activity level
  • results were the same irrespective of age or weight
  • children are twice as likely to be active if their mother was, but three and a half times more likely if their father is
  • dad’s physical activity had a bigger impact on girls than boys
  • children who have one parent who is supportive of physical activity are more likely to continue being active, and even more likely if both parents are

How do I do it?

The easiest and potentially most rewarding way to encourage physical activity in your children as a father is to include them where possible in the activities you do. The NHS has a helpful guide for how much physical activity is suitable for children of various ages:

  • Babies should be encouraged to active throughout the day e.g. When they begin to crawl, stimulating play is good;
  • Toddlers who are able to walk unaided should be active for around 3 hours a day. Active play, such as at a play park, ball games or skipping is suitable;
  • As children get older, from age 5 until 18, it is recommended that they are active for at least 60 minutes a day. This should be moderate to vigorous activity such as sports, running or other exercise.

Click here to read the full report. 

Dads ‘Take the Time’ for Wellbeing at Derry Residential


A group of 21 dads attended the Dads Project residential, with speakers Conor McCafferty and Glenn Hinds. 

The Dads Project hosted a residential for separated fathers in St Columb’s Park House, Derry over the weekend.

A group of over 20 dads from across Northern Ireland attended a weekend of activities which focused on father’s wellbeing ahead of Men’s Health Week. Men’s Health Week runs from 10th June to 16th June with the theme ‘Make the Time. Take the Time.’

The Dads Project, which local charity Parenting NI lead with thanks to funding from The National Lottery Community Fund, organised the event to offer men an opportunity to not only access emotional support but also to get together and enjoy a range of talks and activities.

The dads were actively involved in planning and putting on activities across the weekend, with Cuthy Diamond leading some exercise between sessions and Gary Nash performing music in the evening.

Cahir Murray, the Dads Project Coordinator, said,

“It was wonderful to be able to gather together over the weekend and give the men space to explore the positives of being a dad in Northern Ireland’s society. We wanted to help dads build up their understanding of their value and the important role they have as fathers.

Over the course of the weekend we also took time to reflect on our wellbeing which many men struggle with. I hope that the dads have come away from the experience feeling better equipped to cope with the many challenges life throws at them whether they live with their children or not.”

In an effort to further highlight positive images of fathers, the Dads Project also have a photo exhibition titled ‘Men as Dads’ in the Verbal Arts Centre. Local photographer Mura McKinney took on the project to help celebrate dads as positive role models and the unique contribution they make to their children’s lives. The exhibition runs from Monday 10th June until Wednesday 19th June.

Parenting NI would like to thank People Plus and SDC Contractors for their support in making the weekend possible. To find out more about the Dads Project and how to get involved visit the webpage

Parenting Apart for Dads

This programme is being delivered as part of the Dads Project and therefore is open to men only. Thanks to funding from the National Lottery Community Fund NI this is free for dads to attend.

Duration: Every Wednesday for 6 weeks

The Parenting Apart programme is aimed at parents who have separated, are separating, divorced or thinking of divorce.

The programme will provide practical advice and guidance about what children need to know, and what parents can do to meet their children’s need. Although parents are immersed in their own difficulties, this programme can help parents focus on the child’s needs with the aim of minimising the impact of the separation.

The programme explores:

  • Emotional impact
  • Parenting roles
  • Changes in relationships
  • Legalities
  • Financial impact
  • Moving on

To register call us on freephone 0808 8010 722.

Freephone number is currently available Monday – Thursday 9:30 am – 3:30 pm and Friday 9:30 am – 12:30 pm. 

Daddy Matters

Understanding the unique and valuable role dad’s play in their children’s lives

Come along to this relaxed Daddy Matters workshop to meet other dads and explore a range of topics such as:

  • The challenges of fatherhood
  • How dad’s influence their child’s development and outcomes
  • Understanding how to be an active dad

The workshop will be held on Wednesday evening in Cara House, Twinbrook. You can register by calling freephone 0808 8010 722.

Freephone number is currently available Monday – Thursday 9:30 am – 3:30 pm and Friday 9:30 am – 12:30 pm. 

Colin Area Fathers and Families Programme

Fathers and Families Sept 2016 online use

Duration: 2 hours every Wednesday for 6 weeks
Aim: To promote positive parenting skills to fathers

FREE for dads to attend.

Fathers play an important role in their children’s lives.

We’re looking forward to this Fathers and Families parenting programme for dads in the Colin Area of Belfast.

This programme is specifically tailored to those in a fathering role.

Father and Families will help you recognise the important role you have to play in your child’s lives and give you the skills to use a positive parenting approach.

The programme is fun and interactive, and offers you a great opportunity to build a support network.

 

Fathers and Families Belfast

Fathers and Families Online UseDuration: 2 hours every Wednesday for 6 weeks
Aim: To promote positive parenting skills to fathers

FREE for dads to attend.

Fathers play an important role in their children’s lives.

This programme is specifically tailored to those in a fathering role.

Father and Families will help you recognise the important role you have to play in your child’s lives and give you the skills to use a positive parenting approach.

The programme is fun and interactive, and offers you a great opportunity to build a support network.