Tag Archives: anger

Keeping Your Cool (Parents Anger Management Programme)

Keep-Your-Cool

Duration: Every Monday for 6 weeks online via Zoom finishing on 12th October
Aim: To help parents manage their anger

Anger is a normal emotion, which most parents experience on a regular basis. It is often seen as a negative emotion but it can be used as a motivator to instigate change.

This 6 week online programme via Zoom allows you to explore:

  • Reactions to anger
  • How anger impacts on children
  • How to identify the triggers
  • Find positive ways of managing their anger

To find out more or to register, call us on freephone 0808 8010 722. 

Keeping Your Cool Derry~Londonderry (Dads Only)

Keeping Your Cool: Parents Anger Management Programme coming to Belfast from Thursday 23rd January!

This programme is being delivered as part of the Dads Project and therefore is open to men only. Thanks to funding from the National Lottery Community Fund NI this is free for dads to attend.

Duration: 8 weeks
Aim: To provide parents with the tools to recognise the triggers to their outbursts and manage their emotions.

This programme allows parents to explore their reaction to anger, how losing their cool impacts on their children, identify the triggers to them losing their cool and find positive ways of managing their behaviour. Throughout the programme parents are given techniques to help them manage stress, understand their triggers and keep their cool to ensure family life improves.

The programmes looks at:

  • Choice, change and minding the gap
  • The challenge of keeping your cool
  • The trouble with thinking
  • Escalating emotions
  • Children and anger
  • Gender, life experiences and parental anger
  • Conflict, power and anger management
  • Learning and moving on

To register call us on freephone 0808 8010 722.

Freephone number is currently available Monday – Thursday 9:30 am – 3:30 pm and Friday 9:30 am – 12:30 pm. 

Keeping Your Cool Belfast (Dads Only)

Keeping Your Cool: Parents Anger Management Programme coming to Belfast from Monday 20th January!

This programme is being delivered as part of the Dads Project and therefore is open to men only. Thanks to funding from the National Lottery Community Fund NI this is free for dads to attend.

Duration: 8 weeks
Aim: To provide parents with the tools to recognise the triggers to their outbursts and manage their emotions.

This programme allows parents to explore their reaction to anger, how losing their cool impacts on their children, identify the triggers to them losing their cool and find positive ways of managing their behaviour. Throughout the programme parents are given techniques to help them manage stress, understand their triggers and keep their cool to ensure family life improves.

The programmes looks at:

  • Choice, change and minding the gap
  • The challenge of keeping your cool
  • The trouble with thinking
  • Escalating emotions
  • Children and anger
  • Gender, life experiences and parental anger
  • Conflict, power and anger management
  • Learning and moving on

To register call us on freephone 0808 8010 722.

Freephone number is currently available Monday – Thursday 9:30 am – 3:30 pm and Friday 9:30 am – 12:30 pm. 

Keeping Your Cool (Parents Anger Management Programme)

Duration: Every Tuesday for 8 weeks
Aim: To help parents manage their anger

Anger is a normal emotion, which most parents experience on a regular basis. It is often seen as a negative emotion but it can be used as a motivator to instigate change.

This 8 week programme allows you to explore:

  • Reactions to anger
  • How anger impacts on children
  • How to identify the triggers
  • Find positive ways of managing their anger

To find out more or to register, call us on freephone 0808 8010 722. If you would prefer you can complete the Expression of Interest form at the bottom of the page and we will get in touch with you. Please note that sometimes this can take a few days.