Browse through our programme calendar below to find up and coming programmes and workshops and which areas they will be running in.
To register for a programme or find out more give us a call on 0808 8010 722.
Keeping Your Cool Belfast (Dads Only)
January 20, 2020 @ 6:00 pm - 8:00 pmFree
Keeping Your Cool: Parents Anger Management Programme coming to Belfast from Monday 20th January!
This programme is being delivered as part of the Dads Project and therefore is open to men only. Thanks to funding from the National Lottery Community Fund NI this is free for dads to attend.
Duration: 8 weeks
Aim: To provide parents with the tools to recognise the triggers to their outbursts and manage their emotions.
This programme allows parents to explore their reaction to anger, how losing their cool impacts on their children, identify the triggers to them losing their cool and find positive ways of managing their behaviour. Throughout the programme parents are given techniques to help them manage stress, understand their triggers and keep their cool to ensure family life improves.
The programmes looks at:
- Choice, change and minding the gap
- The challenge of keeping your cool
- The trouble with thinking
- Escalating emotions
- Children and anger
- Gender, life experiences and parental anger
- Conflict, power and anger management
- Learning and moving on
To register call us on freephone 0808 8010 722.
Freephone number is currently available Monday – Thursday 9:30 am – 3:30 pm and Friday 9:30 am – 12:30 pm.