Browse through our programme calendar below to find up and coming programmes and workshops and which areas they will be running in.
To register for a programme or find out more give us a call on 0808 8010 722.
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Encouraging Healthy Lifestyles Downpatrick
January 24, 2017 @ 10:00 am - 12:00 pmFree
This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in Down SureStart, Downpatrick on Tuesday 24th January 2017.
- Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
- Healthy eating – Exploring portion size & forming good habits with food.
- Physical activity – Encouraging exercise through more family activities.
- Sleep routine – Develop an effective sleep routine for your family.
This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.