Browse through our programme calendar to find up and coming programmes and workshops and which areas they will be running in.
To register for a programme give us a call on 0808 8010 722 or if it is outside of Helpline opening hours you can complete the form below and a member of the team will be in touch as soon as possible. Please be aware it can sometimes take a few days for us to get through call backs. Please note that calls from Parenting NI come from a withheld number.
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Encouraging Healthy Lifestyles Derry~Londonderry
February 22, 2017 @ 10:00 am - 12:00 pmFree
This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in PeoplePlus, Derry on Wednesday 22nd February.
- Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
- Healthy eating – Exploring portion size & forming good habits with food.
- Physical activity – Encouraging exercise through more family activities.
- Sleep routine – Develop an effective sleep routine for your family.
This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.