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Encouraging Healthy Lifestyles Banbridge

February 21, 2017 @ 10:00 am - 12:00 pm

Free

Encouraging Healthy Lifestyles

This workshop will explore what constitutes a healthy lifestyle, giving parents the opportunity to consider why we need to incorporate healthy lifestyle principles in our daily lives and develop realistic and effective plans to improve our health and the health of our family. Taking place in Banbridge Methodist Church with Homestart Banbridge on Wednesday 21st February.

  • Health & wellbeing – A healthy lifestyle can have a positive impact on your mental health & wellbeing.
  • Healthy eating – Exploring portion size & forming good habits with food.
  • Physical activity – Encouraging exercise through more family activities.
  • Sleep routine – Develop an effective sleep routine for your family.

This workshop is proudly supported by the Public Healthy Agency through the CLEAR Project.

Details

Date:
February 21, 2017
Time:
10:00 am - 12:00 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Banbridge

Organiser

Parenting NI
Phone:
0808 8010 722
Email:
education@parentingni.org