Category Archives: Blog

Call for More Support for Parents in the Workplace

Work Life 2016
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National Work Life Week runs this week from 3rd – 7th October. This campaign offers employers and employees an opportunity to focus on wellbeing at work and managing work life balance.

Local charity Parenting NI is calling on employers to use the week to think about how they support parents in the workplace. Research published by Working Families recently revealed that a third of employed parents in the UK reported being ‘burned out’ often or all the time and many will take annual or sick leave to cope.

Interim CEO of Parenting NI, Charlene Brooks says “The pressures on families are ever increasing, and adding work stress into the mix can take its toll on parents. As a parent of 3 young children myself I am very familiar with the challenges of juggling the many tasks modern day parenthood presents us with. It’s important that parents know that support is available, so this Work Life Week we are encouraging employers to consider what they can do to support their parent employees in the workplace.”

Growing research demonstrates the importance of parent employee’s health and wellbeing in relation to work performance and effectiveness. Workplace access to parenting support leads to reduced work-family and family-work spill over and improved worker morale and performance.

Charlene Brooks continued, “Whilst we are encouraged by the increase in the number of employers who are contacting Parenting NI about wanting to provide support for parents in the workplace; there is still a need for employers to recognise that a family friendly workplace will make for a more productive, more engaged and more motivated workforce. Absentee rates are also much more likely to reduce and employers are more likely to be successful at recruiting and retaining staff.”

The organisation are also encouraging employers to embrace ‘Go Home On Time Day’ on Wednesday 5th October, ensuring staff are not working late and get home in time to spend quality time with their families.

Parenting NI offer a range of workshops that are specifically tailored to help support parent employees. Get in touch or visit our Employee Wellbeing section of the website to find out more about the sessions.

Parents in Sport Week

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Parents in Sports Week is an NSPCC initiative which aims to recognise and reinforce the vital role parents play in supporting a child in sport, contributing to their enjoyment and success.

The NSPCC and Sport Northern Ireland have joined forces with more than 100 sports clubs and governing bodies in the UK and Ireland to promote Parents in Sport Week which runs from 3rd – 9th October.

Parenting NI is proud to be among the various organisations supporting the week. Interim CEO at Parenting NI Charlene Brooks said “Children and young people take greater enjoyment participating in sport when their parents are positively involved. Parents want the best for their children and like to see them succeeding at something they enjoy but it’s important that they are encouraging their children to do so in a supportive way.”

Parenting NI will be encouraging parents across the week to support their child’s participation in sport and to remember the role they play in helping their child reach their full potential.

5 Top Tips for Positively Supporting your Child in Sport

  • Support your child by focusing on the positives and giving feedback in a constructive way.
  • Try not to focus on winning but rather praise your child for their efforts regardless of the result.
  • Promote fair play and encourage your child to play by the rules.
  • Remain calm if you are watching from the sidelines. If you see something you are unhappy about have a quiet word with the coach after the game.
  • Be a good role model for both the children and other parents. You can do this, for example, by applauding good play and efforts made by both teams and showing respect for match officials and coaches.

Further information on Parents in Sport Week can be found on the NSPCC Child Protection in Sport Unit’s website. For support with positive parenting and any other parenting issue please contact Parenting NI on freephone 0808 8010 722.

Coping With Exam Results Stress

Exam Results

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Exam results day is upon us! It is normal to want the very best for your child’s future and to therefore feel a little anxious about their exam results.

Stress is normal but it’s not good for you or your child to be worrying. In this blog we’re going to give you some top tips on how you can ease your own stress and help your young person on results day.

1. Get a good nights sleep
We can often find it difficult to sleep if we have worries playing on our mind but a nice sleep the night before will put you in a good frame of mind for what lies ahead. Sticking to a normal routine will also help to keep things as worry free as possible.  If you are well rested emotions are less likely to boil over due to tiredness.

2. Be prepared for ‘Plan B’
If the results don’t go the way you’re hoping for or aren’t what you expected, encourage your young person to think about other options, for example looking at different courses/universities through Clearing.

3. Keep calm and don’t panic
Try to remain calm and encourage your child to stay calm and not to worry if they don’t get the results they need or would have liked. Encourage them to take deep breaths and to relax as it will make it easier to process everything and think through their next steps.

4. Remember to reassure
Try to promote the positives regardless of the results. Your young person will probably worry about letting you down so reassure them that they won’t be letting anyone down and that you will be there for them to work through the next steps.

5. Take your time
Encourage your child not to make decisions too quickly. Sit with them to discuss what they want to do next and weigh up the options. Clearing opens in the afternoon and so gives you time to prepare and reassess the situation before starting the process.

What can my child do to reduce exam results stress?
Below are a few things you can do to make you and your child feel more at ease before results day. Worrying won't change the result to try and make sure everyone in the house feels relaxed.

If you are feeling anxious or your young person is anxious and feeling disappointed with their exam results there is help and support available. Parents you can give us a call on 0808 8010 722 or have a chat with us on Web Chat between 10 am and 2 pm. Your child may find the links below useful.

NI Direct Results   CCEA Results Information UCAS Results Helpline   BBC Advice