Wellbeing Programme Calendar

Browse through the wellbeing programme calendar to find upcoming programmes in the Southern and Western Trust areas. All the programmes running currently are for adults only.

Take a look at the available programmes below. If you would like to register to attend any of the programmes please complete the online booking form. If you are accessing the site via mobile you will find the booking form at the bottom of the page.

Mood Matters – Supporting Children with Anxiety

A 2 hour programme to support mental health and wellbeing, aiming aim to raise awareness of the importance of looking after our mental health, highlight the risk factors for, and symptoms of, anxiety. Incorporating basic Cognitive Behavioural Therapy concepts, teaching participants how our thinking and behaviour can affect how we feel, physically and emotionally.

The programme will take place in a number of areas throughout the Southern and Western Trusts. See below for dates and times:

Venue Date & Time
The Station Centre, Omagh Thursday 2nd November, 7.00 – 9.00pm
The Junction, Dungannon Wednesday 8th November, 10.30 am – 12.30 pm
Ballybot House, Newry Wednesday 8th November, 7.30 pm – 9.30 pm
The Market Place Theatre, Armagh Tuesday 14th November, 7.30 pm – 9.30 pm

If you are interested in attending one of the programmes, please contact Carmel Rooney (Family Wellness Project Coordinator) on T: 07773221967 or E: Rachel.Cashel@mindwisenv.org.

Family Wellness Project Support Groups

Held on a weekday evening, once a month for approximately 1.5 – 2 hours in a local community setting in your area, meetings are an opportunity to share experience and knowledge with other parents and carers in a similar position in a safe, relaxed and confidential environment. Various topics on positive parenting approaches will be covered at each meeting including:

  • Self-care
  • Managing stress and identifying negative triggers
  • Positive parenting strategies
  • Wellness tools
  • Developing resilience
  • … and of course any other topics that may arise during group discussion.

The Support Group meetings are focused on examining what tools are available to prevent further emotional health and well-being difficulties from arising, through developing skills and knowledge from others under the guidance of a facilitator.

Positive parenting strategies are covered at each monthly meeting.

Groups available:

  • Enniskillen: Monday 23rd October, 7-9pm in Fermanagh House
  • Omagh: Monday  9th October, 11am-1pm in The Strule Arts Centre
  • Craigavon: Wednesday 11th October, 10am -12noon in Brownlow Hub
  • Newry: Tuesday 26th September, 11 am – 12.30 pm in Ballybot House & Tuesday 24th October, 11am – 1pm in Ballybot House

If you are interested in attending one of our groups in your area, please contact Charmaine McCorry (Family Wellness Project Support Group Facilitator) on T: 07740410169 or E: charmaine@cause.org.uk to complete a referral form.